The Spinney Surgery

Ramsey Road, St. Ives, Cambridgeshire, PE27 3TP

It's Friday 8:55 AMWe're open

NHS

Telephone: 01480 495347

Fax: 01480 356159

Out of Hours: 111

Useful Resources

Below are a number of resources which may be helpful if you need any additional support. For more information about specific conditions, you can also access the NHS Health A-Z page by clicking here.

 

Self Care Leaflets

Acne
Common Cold
Constipation
Sinusitis
Sore Throat
Sprains and Strains
.

Mental Health Support

Keep Your Head Provides a central hub of high quality information on mental health and mental health services for both adults and children
NAPAC This website provides help for survivors of childhood abuse and has a helpline number
SANE A leading UK mental health charity who works to improve the quality of life for anyone affected by mental illness.
Samaritans Provides support to those struggling with suicidal or harmful thoughts 24 hours a day, 365 days a year.
Lifecraft Supports those in needs with user-led services which are designed to promote recovery and empowerment

 

Cancer Support

For additional information about local services, visit our Cancer Support page

Macmillian Provides physical, emotional and financial support to help you live life as fully as you can. Also has a helpline if you need someone to talk to.
Cancer Research Has a nurse information line and gives information about the various cancers

 

Families & Children

Family Lives Offers a confidential helpline service for emotional support, information, advice and guidance on any aspect of parenting and family life
Hetty’s Hospital An app which helps reduce anxiety for kids in hospitals. Available on the App Store or Google Play
Young Minds Information and a helpline for parents worrying about the mental health of their child
NSPCC A website which helps you spot the signs and symptoms of child abuse as well as information as to how to prevent it and report it

 

Travel

Diabetes Travel Advice Advice on what supplies are needed as well as medication tips
Airports and Special Needs A five step guide how to make airport travel easier for those with special needs

 

Pain & Long Term Conditions

Dynamic Health A service provided by Cambridgeshire Community Services NHS Trust to support patients with physiotherapy and lifestyle advice
Sheffield Aches & Pains  A great resource for all those pains without seeing a Physio
M.S Therapy Centre Provides a number of treatments for those with MS such as oxygen treatment for bone, bladder and brain damage. For more information, call Fiona on 01480 458688
Arthitis Care A service which provides support whether you’ve been recently diagnosed with arthritis, living with it for some while or think you may have the early signs.

 

Health Apps

Sleepio This is a computer programme for all those those with insomnia. Once registered, you can complete a sleep score and access a number of guides.
Calm Harm This is a free app which can help those worried about self harm and provides tasks to help users resist or manage the urge to self-harm
Daylio Allows you to track your moods and activities on a day to day basis to see what could be potential causes
Headspace A popular app which can help you learn mindfulness. An added bonus is that the first 10 sessions are free.

 

Additional Information

Helplines This site provides a host of helplines you can call ranging from health issues such as disabilities, pregnancy and bereavement to social issues such as homelessness, money & debt as well as unemployment
AMINA A site providing help & support for Muslim women

 

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Opening Times

  • Monday
    08:00 - 18:00
  • Tuesday
    08:00 - 13.00 | 14.00 - 18.00
  • Wednesday
    08:00 - 18:00
  • Thursday
    08:00 - 13.00 | 14.00 - 18.00
  • Friday
    08:00 - 18:00
  • Saturday
    Closed
  • Sunday
    Closed