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Noticeboard

Opening Hours Over Christmas and New Year
Friday 22nd December usual hours except closed between 1-2pm
Monday 25th December - closed
Tuesday 26th December - closed
Wednesday 27th December - open (patients requiring more urgent attention will receive priority)
Thursday 28th December - usual opening hours
Friday 29th December - usual opening hours
Monday 1st January - closed
Tuesday 2nd January - usual opening hours (again priority will be given to those requiring more immediate treatment)
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Useful websites & resources

On this page we will list some useful website resources for patients

Dynamic Health

If you are living with pain due to your joints, muscles or nerves then you can access NHS Physiotherapy advice and treatment directly from DynamicHealth, provided by Cambridgeshire Community Services NHS Trust. To find out more, simply visit http://www.eoemskservice.nhs.uk/home, like us on Facebook and follow us on Twitter.’

Please take a few minutes to check out our website if you haven’t already and like, follow and share to support us on social media. The team has a proven track record of providing modern, high quality and responsive care, as evidenced by the Trust’s good rating awarded by the Care Quality Commission.

We are a frontrunner in supporting the national shift towards empowering patients to self-care and stay well, with our patients finding resources to enable them to manage their musculoskeletal conditions themselves (where it’s clinically appropriate). There is also information that goes beyond relevant exercises and how to access our services, to offer general health and wellbeing information. For example how diet and even sleep can affect, and be affected by a person’s musculoskeletal condition(s).

SELF CARE LEAFLETS

Acne Self Care Leaflet

Common Cold Self Care Leaflet

Constipation Self Care Leaflet

Sinusitis Self Care Leaflet

Sore Throat Self Care Leaflet

Sprains and Strains Self Care Leaflet

http://www.sheffieldachesandpains.com a great resource for all those pains - without seeing a Physio

http://napac.org.uk

 

for survivors of childhood abuse, there is a helpline number

 

http://www.sane.org.uk

 

mental health and they have a helpline number

 

 

http://www.samaritans.org

 

they have a helpline too

 

https://www.macmillan.org.uk

 

They have a helpline and hopefully they will clarify how it can be used. 

 

http://www.cancerresearchuk.org

 

They have a nurse information line

 

http://www.familylives.org.uk/how-we-can-help/confidential-helpline/

 

Family lives have a helpline for parenting and family life

 

https://helplines.org/helplines/

 

This is an organisation who helps helplines! There is a huge directory!  

 

https://www.arthritiscare.org.uk

 

This is for people suffering from arthritis 

 

http://www.youngminds.org.uk/for_parents

 

help line for parents worrying about the mental health of their child

 

http://www.mwrc.org.uk

 

help and support for muslim women 

 

http://lifecraft.org.uk/about-us/our-mission-and-values/

mental health support group based in Cambridge.

Health Apps

MyAsthma

 

This one is brilliant. It is free and it is a peak flow diary as well as doing that scoring system.  You can make your own asthma plan in there and it will send you alerts on your phone about air quality!!

 

Sleepio

This is a computer programme  for all those patients we have with insomnia. You do a little sleep score and then they have some guides to download.

Calm Harm

This is a free app aimed at teenagers who self harm but it can also be used by young adults.

 

Mood Tracker by Tyneside Mind

This is free and there are a lot of similar ones out there but it looks a good one and it can be useful for people to start to notice their mood and what affects it.

 

Headspace

This is to learn mindfulness. It is a useful app and the first 10 sessions are free.

Travel Resources - suggested by a patient who found them useful.

Diabetes travel supplies, medication tips

http://www.webmd.com/diabetes/tips-traveling

Airports and special needs travel - a complete guide

http://www.friendshipcircle.org/blog/2012/05/03/airports-and-special-needs-travel-a-complete-guide

Checking for bowel cancer - catchy you tube video below

https://m.youtube.com/watch?v=UrwA_p8H6WY

For people working with children www.safenetwork.org.uk  

Hunts Community Cancer Care Network  www.huntscommunitycancernetwork.org

THE HUNTINGDON, PETERBOROUGH AND CAMBRIDGE MS THERAPY CENTRE.

 ‘WHAT CAN THE M.S. AND THERAPY CENTRE IN HUNTINGDON OFFER YOU’?

Oxygen treatment for bone, bladder and brain damage.  As well as M.S. sufferers, oxygen assists with many complaints from neurological, internal problems to fractured limbs.   It helps with quicker recovery and improvement to your condition.

They also offer several other therapies from Aromatherapy to Shiatsu.

Please telephone Fiona on 01480 458688 to discuss your needs.

 



 
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